Do you believe your elderly loved one has a high risk of Alzheimer’s disease? Did you know there are actually some foods people can stop eating to lower their risk of this disease. If you are a family caregiver for your elderly loved one, you can learn about these foods. Then, you can encourage your elderly loved one to add these foods to their regular diet. While this won’t completely get rid of your elderly loved one’s risk of Alzheimer’s disease, it can help significantly.
Omega-3 Fatty Acids
The first thing that you can help your elderly loved one with is to get them more omega-3 fatty acids. Fatty acids can help improve your elderly loved one’s brain health. They have DHA in them. This is a chemical that helps develop neural connections and reduces brain inflammation. Research shows that there is a buildup of protein in the brain during Alzheimer’s disease. If this inflammation is lowered, with the help of omega-3 fatty acids, there is a lower risk of someone getting Alzheimer’s disease.
There are many foods that have these fatty acids in them. Some of these foods include fish, nuts, and plant oils.
Leafy Green Vegetables
Your elderly loved one should also be eating more leafy green vegetables if they want to lower their risk of Alzheimer’s disease. This is actually one of the best foods to eat to lower the risk of many health issues. Leafy green vegetables are filled with vitamins C and A. Both of these vitamins help to improve brain functions.
There are many foods that your elderly loved one can eat in this category. Some of these foods include broccoli, kale, and spinach. If needed, maybe you or an elder care provider can make your elderly loved one regular leafy green salads.
Your elderly loved one should also eat berries regularly. Research shows that many berries have antioxidants in them. The antioxidants help to protect the body from diseases and illnesses which includes Alzheimer’s disease.
There are many berries your elderly loved one can eat. The best options include blueberries, strawberries, and cranberries.
These are some of the top foods to lower your elderly loved one’s risk of Alzheimer’s disease. If your elderly loved one needs, you or an elder care provider can help prepare meals with these foods in them. When doing this regularly, your elderly loved one can lower their risk of this disease and many others, too.
If you or an aging loved-one is considering Elder Care in Palm Beach County, FL please contact the caring staff at Elite Senior Home Care today. (561) 570-6613
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