Diabetics might benefit from starting and sticking to a regular fitness plan. Home care services may encourage seniors to maintain routines and improve their overall health. Many elderly people who are told they have diabetes feel they have no choice but to give up. Even elderly people with diabetes should pay attention to their eating and exercise routines, which may be aided by personal care at home.
Every caregiver will create a care strategy for their elderly clients. In addition to being wonderful company and
potential lifelong friends, these pets may assist seniors in taking control of their living situations and promoting better health. Finding personal care at home may be helpful for seniors who wish to remain in their own homes as they age, adhere to their doctor’s recommendations, and establish positive routines.
Those over 65 with diabetes have unique dietary and lifestyle needs, and proper nutrition plays a crucial role in meeting those needs. Avoiding the limitations of diabetes requires a tight adherence to dietary restrictions and close monitoring of blood sugar levels.
Why Focus on Diabetes Diet
Aim for a nutritionally-balanced diet plan. Therefore, a diabetic diet’s meals should help achieve the following goals:
- Food can help bring a senior’s blood sugar to normal levels.
- Food helps control weight.
- Food helps lipid levels.
- Food helps prevent problems caused by diabetes.
On top of all these fantastic benefits of focusing on a diet when you or your loved one has diabetes, it is also the best way to maintain energy levels.
What Foods a Senior With Diabetes Should Eat
Diabetics should discuss their regular diet with their doctor. Also, they need to eat to keep their blood sugar levels stable. Therefore, seniors need to be cognizant of the carbohydrate, salt, calorie, and cholesterol content of the foods they eat to benefit from a healthy diet. Here are a few foods they should be eating regularly.
Always Choose Fresh Fruits and Vegetables
Carbohydrates high in fiber may be found in nutritious foods like fruits and vegetables. If you have diabetes, it is recommended that you consume two servings of fruit and three servings of vegetables every day in order to keep your blood sugar levels stable. However, you should work with your doctor to create a personalized diet plan.
Start the Day With Oatmeal
Due to their high fiber content and low glycemic index, oats are another healthy option for diabetics. Choose steel-cut or rolled oats since they are less processed and enter the bloodstream more gradually than instant oatmeal. Seniors should avoid instant oats because the prepackaged breakfast has tons of added sugar.
Use Garlic in Cooking
There is some evidence that garlic may aid with glucose regulation. This is because garlic contains chemicals that improve insulin sensitivity, such as allyl propyl disulfide and S-allyl cysteine sulfoxide. If you want to add flavor to your meals, try cooking with garlic powder or crushed garlic cloves. However, as garlic consumption has also been linked to gas, nausea, and heartburn, it’s best to check with a medical professional before ramping up your intake (plus bad breath). People on blood thinners should also avoid garlic.
If you or an aging loved-one is considering Home Care in Palm Beach County, FL please contact the caring staff at Elite Senior Home Care today. (561) 570-6613
Elite Senior Home Care provides Home Medical Equipment!