The Benefits of Meditation for Seniors

Alzheimer’s Home CareMeditation is often recommended for seniors. The regulated breathing practices of meditation can help seniors calm their minds, fight anxiety, and even improve their cognitive health. Seniors who have Alzheimer’s should try meditation as a way to help retain their cognitive skills longer.

Meditation has other benefits for seniors with Alzheimer’s too. As Alzheimer’s progresses seniors can become anxious, scared, angry, and uncertain because the world they knew seems to disappear for them. Using meditative breathing can help seniors with Alzheimer’s stay calm and centered.

If your senior mom or dad has Alzheimer’s find out more about Alzheimer’s home care for seniors. Alzheimer’s care at home is specialty care that uses a comprehensive approach to caring for a senior parent with Alzheimer’s.

Even if your senior parent doesn’t have Alzheimer’s they can get some of the benefits of regular meditation like:

Reduced Stress

Meditation helps lower levels of the stress hormone cortisol, promoting a sense of calm and relaxation. Because anyone can meditate it’s a great way for seniors who are housebound to manage stress and relax when they are feeling anxious or lonely.

Improved Sleep Quality

Regular meditation can help seniors fall asleep more easily and enjoy deeper, more restful sleep. There are lots of apps and CDs that offer guided meditations that will help seniors learn how to meditate. Just five or ten minutes of meditation at night is enough to help your mom or dad sleep better.

Lower Risk Of Depression And Anxiety

Meditation can improve mood, reduce symptoms of depression, and increase feelings of happiness and well-being.

Better Cognitive Function

Practicing meditation may enhance memory, attention, and other cognitive functions, helping to maintain mental sharpness. This is one of the reasons why doctors often recommend that seniors who are diagnosed with Alzheimer’s start meditating after their diagnosis.

Lower Blood Pressure

Meditation can promote relaxation and lower blood pressure, reducing the risk of heart disease and stroke. Seniors who meditate in addition to taking medication and living a healthy lifestyle can significantly lower their risk of health problems associated with high blood pressure.

Reduced Pain

Mindfulness and meditation techniques can help manage chronic pain by changing the way the brain processes pain signals. Seniors who are struggling with chronic illness and aren’t getting enough relief from medication can sometimes get relief from their pain if they meditate regularly.

Stronger Immune System

Regular meditation has been linked to improved immune function, helping the body fight off illnesses more effectively. And with so many illnesses drifting around all the time like flu, Covid-19, and RSV anything that your mom or dad can do to strengthen their immune system is going to be worth trying.

Better Breathing

Deep breathing techniques used in meditation can improve lung function and increase oxygen intake. Meditation is strongly recommended for seniors who are struggling with conditions like asthma, allergies, COPD, or lung cancer which can impact their ability to breathe regularly. The calming breaths of meditation can also help reduce the feelings of panic that occur when seniors are having trouble breathing.

If you or an aging loved one is considering Alzheimer’s Home Care in Palm Beach County, FL, please contact the caring staff at Elite Senior Home Care today at (561) 570-6613

Elite Senior Home Care provides Home Medical Equipment!