A Seniors Guide To Foods for Memory

Diet affects more than you would ever think about, and this is also true for seniors. A quality diet not only keeps your body physically healthy but also keeps your brain functioning and memory decent. Eating is something that everyone has to do, but for some reason, some people assume that seniors need to eat less. This is not accurate, and even if a senior does not like to cook, 24-hour home care can help this. They are professionals that can also help a senior meal prep for the weeks.

24-hour home care can help create good recipes filled with healthy fatty acids, healthy fats, vitamins, and antioxidants. Finding foods with vitamin C, B, E, and K can help improve seniors’ health and memory. Things like vitamin K can be grouped as vitamins that are good for blood clotting and helping wounds heal. Other vitamins like vitamin E are good for protecting the body’s cells from radicals. All of these vitamins can be naturally found in food or taken as a supplement.

It can also be crucial for 24-hour home care to encourage seniors to go get their vitamin levels checked. This can be done by doctors who test through full blood panels. They may even be low on other things that can be affected by diet. 24-hour home care should try adding in these few foods that can help memory.

Fatty Oils From Fish

24-Hour Home Care Palm Beach County, FL: Seniors and Memory

Things like salmon, tuna, mackerel, and sardines are filled with healthy fats and omega 3 fatty acids. These fats can be crucial for the brain’s biology and that is why they are good for seniors to consume regularly. Every brain uses fatty acids to build cell walls which help preserve brain cells.


So many young adults like to eat avocados but these are also a great food for seniors to enjoy. This is known as a superfood and for a good reason. They are filled with monounsaturated fats that your brain loves. On top of that they are filled with vitamin B, C, and K.


If you love breakfast foods, mix eggs and avocados together! Eggs are filled with calcium, potassium, iron, manganese, folate, vitamins B, B2, B5, B12, A, and E. They have tons of healthy components in them that make them a superfood that is good for the body and brain.


This is one of the best ways to warm up on a cold day but green tea can also improve memory and brain function. Green tea is filled with natural antioxidants that can also help with inflammation and protecting brain cells against damage from radicals.


There are so many different food types considered legumes. You can find beans, lentils, peas, and peanuts are considered legumes. They are so underrated but delicious in soups or other recipes. Legumes are filled with protein which will keep a senior full and fiber which can help keep their bowel movements regular. However, they are also filled with nutrients that help cognitive function.

If you or an aging loved-one is considering 24-Hour Home Care in Palm Beach County, FL please contact the caring staff at Elite Senior Home Care today. (561) 570-6613

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